CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Front squat 5 sets of 6 reps @80% of 1RM (Same weight for all sets) Weightlifting Front rack lunges 3 sets of front rack lunges @50% of 1RM front squat Metcon Metcon (Time) For time: 21 hang power snatches (50/35) 150m run 21 overhead squats 150m run 15 hang…