Crossfit

CrossFit BFG – CrossFit Weightlifting Power clean 15 minutes to find heavy single Weightlifting Power snatch 15 minutes to find heavy single Metcon Metcon (No Measure) 10 minute emom 75% of power clean heavy single 3 TnG power cleans plus 6 bar facing burpees Metcon Metcon (No Measure) 10 minute emom 75% of weight hit…