CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Rope climbs EMOMx20 Odd: 50 double unders Even: 2 legless rope climbs/ 3 rope climbs Weightlifting Dumbbell DT 5 rounds for time: (dumbbells) 12 deadlifts (22.5/15) 9 hang power cleans 6 shoulder to overhead Metcon Metcon (No Measure) EMOMx10: Odd: 15/13 cal row Even: 15 dumbbell thrusters Cool Down