CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Deadlift 15 mins total to build to: 1. Heavy single 2. Heavy 10 rep Weightlifting Squat lunge 3 moderate sets of: 10 back squats straight into 20 alternating back rack lunges (increase weight every set) Metcon Metcon (Time) 3 Rounds for time: 75 Double-Unders 50 Air Squats 25/20 Calorie…