CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Squat clean 14 mins to build 3 rep max squat clean (Don’t have to be touch and go, max 5 sec rest between each rep) Weightlifting Squat clean Emomx10: 1 squat clean every min @ the weight you hit on 3RM Metcon Metcon (Time) For time: 27-21-15-9-3 Cal row/bike/ski…