CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Clean Find a max clean (power or squat) Weightlifting Clean Emomx12 3 cleans @ 70-80% of the weight you hit on your max Metcon Metcon (AMRAP – Rounds and Reps) 15 mins AMRAP 15 burpees 9 dumbbell thrusters 6 chest to bars Cool Down