CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Snatch balance 6 sets of 6 reps @65-70% of snatch (Keep it snappy) Gymnastics Handstand push-ups Emomx10 10-12 handstand push-ups Metcon Metcon (Time) For time: Cash in: 100 unbroken double unders *200m run everytime you break or trip 21 cal row 21 thrusters (42.5/35) 15 cal row 15 overhead…