CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting DT Take 15 mins to find a max weight for 1 round of unbroken DT Weightlifting Overhead squats 5 sets of 3 reps @ 1RM snatch weight or heavier Metcon Metcon (Time) 3 rounds for time: 20 cal row/ski/bike 15 wallballs (9/6) 10 burpees over rower/ target burpees Cool…