CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Push and Pull like a magnet do Emomx12: Odd: 5 strict handstand push-ups Even: 5 strict pull-ups Gymnastics Handstand walk 250 feet handstand walk *15 cal ski every time you break Metcon Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: 9 box jump overs (30″/24″) 12…