CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Deadlift + Strict HSPUs 21-15-9 Deadlifts (120/90) Strict handstand push-ups Gymnastics Skin the cat 5 sets of 5 skin the cat (Rings) *slow and controlled Metcon Metcon (AMRAP – Rounds) In pairs: Ascending ladder for 25 mins: 3-6-9-12-15…. Cal row Kettlebell swings (24/18) Wallballs (9/6) *wallballs top target for…