CrossFit Endurance WOD

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (AMRAP – Rounds and Reps) 2 min on/ 2 min off x3 10 cal Row + 10 burpees 10 Wallballs + 10 HR press ups 5 DB deadlifts, 4 DB Hpc, 3 DB FS, 2 DB thrusters, 1 Devil press 22.5/15 Max cal bike/ski