Emom madness
CrossFit BFG – EMOM Madness Metcon (AMRAP – Reps) 10 min EMOM 1- 10/8 cal row+ in remaining time max Wallballs 2- REST 10 min emom- 1- 10/8 cal bike + in remaining time max burpees 2- rest
CrossFit
CrossFit BFG – CrossFit Weightlifting Snatch OHS Build to heavy single Weightlifting Paused front squats (6×2 ) 3 second pause Metcon Metcon (Time) 50/40/30/20/10 Du 10/8/6/4/2 Devil press 22.5/15kg Bar MU