CrossFit

CrossFit BFG – CrossFit Warm-up Metcon Metcon (10 Rounds for distance) 10x 30:30 row/ski interval (160m/140m) Weightlifting Squat clean EMOM x 12: 3 squat cleans + 3 burpees over bar (70/50) Metcon Metcon (Time) 4 Rounds for time, wear a weighted vest if you’ve got one (10/7) 400m run 4 rope climbs 20 dumbbell or…