CrossFit
CrossFit BFG – CrossFit Gymnastics Gymnastics EMOM : Pull + Push emoms Emom x 12 1st min- 3 Rope climbs ( legless, 2 normal) 2nd min- 5 Strict Hspu/ 7 kipping/ 10 Hand release press ups Emom x12 1st min- 5 DB deadlifts + 5 DB push press 22.5/15 2nd min- 50 double unders Metco:…