CrossFit

wod

CrossFit BFG – CrossFit Warm-up Weightlifting Deadlift + Strict press 21-18-15-12-9 Deadlifts (100/75) Strict presses (50/35) Gymnastics Ring dips + Pistols 4 Rounds of: 10 Ring dips 20 Alternating pistols Metcon Metcon (Time) For time: 10 power snatches (60/45) 20 toes to bar 30 abmat sit-ups 40 push-ups 5 ring muscle-ups 40 push-ups 30 abmat…

CrossFit Endurance WOD

wod

CrossFit BFG – CrossFit Endurance WOD WOD : Metcon (No Measure) 40 min Running clock: 00:00-10:00 2k Row/Ski 10:00-20:00 40-30-20-10 Kettlebell swings (R 24/16) Ab Mat sit ups 20:00-30:00 EMOM ‘ Macho Man’ ( choose a weight that you can successfully complete every set Unbroken) 3 Power cleans 3 Front squats 3 STOH 30:00-40:00 3…