CrossFit
CrossFit BFG – CrossFit Weightlifting 1 clean 2 Front squats 1 Jerk (5 heavy sets ) Metcon Metcon (No Measure) 10 minute emom 1/ 15 T2B 2/ 15 burpees Metcon Metcon (No Measure) Sprint work 15 Dumbell front squats 22.5kg/15kg 20 cal row Rest 2 minutes 3 rounds