CrossFit
CrossFit BFG – CrossFit EMOM: Squat & Press 10 min emom (every minute) 8 Back squats 35/25+ 8 Jumping lunges 10 min emom 8 push presses 35/25 + 8 press ups Metcon (Time) In teams of 3: 2 work, 1 rest 90-60-30 Reps -Cal Row (one person must hold the top of a deadlift 80/60…