CrossFit

CrossFit BFG – CrossFit Overhead squat Find a 2 rep max OHS Metcon (Time) For time: 15-10-5 OHS 60/42.5 Target burpees Straight into… 5-10-15 Power cleans 60/42.5 C2B/Pull ups Intervals (Calories) 12 minute Interval 1 min on / 1 min off (6 Rounds) Max cal bike/Ski