Crossfit

CrossFit BFG – CrossFit Weightlifting 2 squat cleans 2 Jerks (Build to a max ) Metcon Metcon (No Measure) 1 rep every 30 seconds for 6 minutes Squat Clean and jerk at 85% of weight hit for complex Metcon Metcon (No Measure) 9 minute amrap Ladder rep scheme 3,6,9,etc Power snatch and OHS 30 du…