CrossFit Endurance WOD
CrossFit BFG – CrossFit Endurance WOD Metcon (AMRAP – Rounds and Reps) In pairs 2 x 18 min AMRAP Share and split the work however you like!! ( 4 min rest in between) AMRAP 1- 30 Cal Bike/Row/Ski 20 Box Jumps (24″/20″) 10 Devil press (22.5/15) 5 Muscle ups or 10 Pull ups AMRAP 2-…