Crossfit
CrossFit BFG – CrossFit Weightlifting Snatch pull TnG squat snatch (5×1 ) 5 working sets at 85% of max snatch Weightlifting Clean pull TnG Squat clean (5×1 ) 5 working sets at 85% of max clean Metcon Metcon (No Measure) 14 minute emom. 1/ 10 wall balls plus 10 burpees 2/ 16 T2B