CrossFit

CrossFit BFG – CrossFit EMOM: Squat & Press 10 min emom (every minute) 8 Back squats 35/25+ 8 Jumping lunges 10 min emom 8 push presses 35/25 + 8 press ups Metcon (Time) In teams of 3: 2 work, 1 rest 90-60-30 Reps -Cal Row (one person must hold the top of a deadlift 80/60…

CrossFit

CrossFit BFG – CrossFit Weightlifting 1 clean 2 Front squats 1 Jerk (5 heavy sets ) Metcon Metcon (No Measure) 10 minute emom 1/ 15 T2B 2/ 15 burpees Metcon Metcon (No Measure) Sprint work 15 Dumbell front squats 22.5kg/15kg 20 cal row Rest 2 minutes 3 rounds

Barbell Club

CrossFit BFG – Barbell Club Metcon Metcon (No Measure) 30 snatch for time 80% for time 30 cleans for time 80% for time Strict press 5×5