Barbell Club
CrossFit BFG – Barbell Club Metcon Metcon (No Measure) :Build to a max 4 rep front squat from the floor :Clean Pull 5×2 : Snatch Strict press 5×5
CrossFit BFG – Barbell Club Metcon Metcon (No Measure) :Build to a max 4 rep front squat from the floor :Clean Pull 5×2 : Snatch Strict press 5×5
CrossFit BFG – CrossFit Weightlifting Power snatch Squat snatch (5×2 ) Pause in the catch of the power snatch for 2 seconds, then pause in the catch of the squat snatch for 2 seconds Weightlifting Back lunges (5×10 each leg ) Metcon Metcon (Time) 18/15/12/9/6/3 Dumbell snatch Air squats Burpee over dumbbell
CrossFit BFG – CrossFit Handstands Handstand practice: 10 min warm ups. Then 10 min working emom (choose one which will challenge you or something you’d like to work on which will benefit you the most) – 30 sec handstand hold or Push up hold every min – Reps every min Handstand push ups kip or…
CrossFit BFG – Barbell Club Metcon (No Measure) Build to heavy single: Clean Deadlift OHS
CrossFit BFG – EMOM Madness Metcon (No Measure) Every 4 mins: 21/18 Cal Ski 15 DB Push Press (2×22.5/15) 9 Toes to ring In remaining time Max DU/ single skips 1 MIN REST 4 Rounds!
CrossFit BFG – EMOM Madness Metcon (No Measure) Emom x 10 1st min- 10/8 Cal Bike in remainder of the min Max jumping lunges 2nd min- Rest Emom x10 1st min- 10/8 Cal bike in remainder of the min Max Hand release press ups 2nd min- Rest