Crossfit

wod

CrossFit BFG – CrossFit Weightlifting 2 Cleans 2 split jerks (5 heavy sets ) Weightlifting Back squats (6×2 ) Metcon Metcon (No Measure) Every 3 minutes for 7 rounds Go fast 15/10 calorie row 13 Burpees over rower 11 Thrusters 45/32.5kg