Crossfit
CrossFit BFG – CrossFit Weightlifting LIfting Metcon 10/8/6/4/2 Squat snatch 50/60/70/80/90% of max snatch Weightlifting Front squats 5×8 Speed squats Metcon Metcon (No Measure) 15 Minute emom. 1/ 15 Burpees over bar 2/ 60 DU 3/ 15 front squats 60/45kg