Crossfit
CrossFit BFG – CrossFit Weightlifting Power snatch Squat snatch (5×2 ) Pause in the catch of the power snatch for 2 seconds, then pause in the catch of the squat snatch for 2 seconds Weightlifting Back lunges (5×10 each leg ) Metcon Metcon (Time) 18/15/12/9/6/3 Dumbell snatch Air squats Burpee over dumbbell