Crossfit

wod

CrossFit BFG – CrossFit Weightlifting Power clean low hang squat clean Split jerk (6 sets) 85% of max power clean Weightlifting Power snatch Low hang squat snatch OHS (6 sets ) 85% of max power snatch Metcon Metcon (AMRAP – Rounds) 20 minute amrap 8 T2B 10 dumbell hang clean and jerks 22.5/15kg 14 cal…

CrossFit

wod

CrossFit BFG – CrossFit Metcon (Time) In Pairs- For time: 4 rounds of: 40 Cal ski 30 Thrusters (42.5/30) 20 synchro pistols/jumping lunges 10 Rope climbs Straight Into… 4 rounds of: 40 Cal bike/row 30 Overhead Squats (42,5/30) 20 synchro air squats 10 strict C2B/ pull ups