CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 100 ft. Dumbbell overhead walking lunges (22.5/15) 50 ft. Handstand walkies/ wall walkies 5 strict pull-ups 5 strict handstand push-ups Metcon Metcon (Time) In pairs: 200 cal bike for time *every 3 mins 20 synchro wallballs (9/6) Cool Down