CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Front squats 5 sets of 5 reps @80% of 1RM Strict presses 5 sets of 5 reps @80% of 1RM Gymnastics Toes to bar Emomx10: Odd: 10 toes to bar Even: 20 sec hanging tuck hold Metcon Metcon (Time) “Jackie Chan” For time: 1000m row 50 thrusters (20/15) 30…