CrossFit

CrossFit BFG – CrossFit Metcon Metcon (Time) In teams of 3’s: 3 rounds of: 100/80 cal bike 20 strict chest to bar/ pull-ups 30 strict ring dips/ kipping Straight into.. 5 rounds of: 7 cal ski 7 rope climbs 7 cal ski 7 ring muscle-ups 7 cal ski 7 strict handstand push-ups/ kipping