CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Deadlifts + Strict presses + Front Squats 5 Rounds not for time: (slow and controlled) 15 Deadlifts (80/65) 10 Strict presses (45/32.5) 5 Front squats (80/65) (from the floor using the deadlift barbell) Metcon Metcon (5 Rounds for time) 5 sets of 300m sprint Rest 1 min. after each…