Crossfit
CrossFit BFG – CrossFit Weightlifting (Squat clean Front squat) x2 (5 working sets ) Perform 1 squat clean 1 front squat, drop the bar then repeat. Weightlifting Split jerk (5×2 ) Pause in the dip position for 1 second and pause in the jerk position for 1 second. Then repeat Metcon Metcon (Time) 21 cal…