CrossFit
CrossFit BFG – CrossFit Metcon Metcon (Time) In pairs: 4 rounds for time: 40 cal bike/ski 30 box step ups (1×22.5/15) 20 synchro pistols / 40 synchro jumping lunges) 10 bar muscle ups / rope climbs Sprints Metcon (Time) In same pairs: 200/170 cal bike/ski *every 3 mins 20 synchro wallballs (9/6)