Crossfit
CrossFit BFG – CrossFit Metcon Metcon (Time) 5 squat snatches 10 T2B 15 Dumbell snatch x5 weights on the bar Male weights 50/60/70/80/90kg Female weights 35/40/45/50/55kg Metcon Metcon (Time) 9,7,5,3,5,7,9 Thrusters 60/45kg Ring muscle ups/ strict pull ups