CrossFit

CrossFit BFG – CrossFit Metcon Metcon (Time) In pairs: 10 rounds of: 5 strict pull-ups 10 alternating pistols 15 push-ups Straight into.. 100 cal bike/ski Straight into.. 10 rounds of: 5 rope climbs 10 strict handstand push-ups 15 dumbbell squats (2×22.5/15) Straight into.. 100 cal bike Cool Down

CrossFit

CrossFit BFG – CrossFit Skill work: For Quality 3 Rounds: 10 DB box step overs (2x DB) 8 Strict Ring Dips 6 DB squat cleans (2xDB) 4 Strict HSPU/ Pike push ups 2 Strict Ring MU/ Strict false grip ring pulls Metcon (No Measure) Metcon: Every 5 mins x 5: 20/15 Cal Row/ Bike 8…