CrossFit
CrossFit BFG – CrossFit Metcon Metcon (Time) In pairs: 10 rounds of: 5 strict pull-ups 10 alternating pistols 15 push-ups Straight into.. 100 cal bike/ski Straight into.. 10 rounds of: 5 rope climbs 10 strict handstand push-ups 15 dumbbell squats (2×22.5/15) Straight into.. 100 cal bike Cool Down