CrossFit

wod

CrossFit BFG – CrossFit Metcon Metcon (Time) In pairs: 5 rounds of: 40 cal bike 40 dumbbell squats (2×22.5/15) 40 dumbbell reverse lunges Straight into… 3 rounds of: 40 cal ski 40 one dumbbell box step ups 40 one dumbbell thrusters (22.5/15)

CrossFit Endurance WOD

wod

CrossFit BFG – CrossFit Endurance WOD Metcon (AMRAP – Rounds and Reps) Endurance: Work as a pair- 1 work and 1 rests interval style – but totals will be combined to try and complete as many reps as possible! 1 min on 1 min off: – Cal Row – Burpees over rower – DB Snatches…