CrossFit
CrossFit BFG – CrossFit Metcon Metcon (Time) In pairs: 3 rounds for time: 80 cal bike 60 wallballs (9/6) 40 chest to bars / pull-ups 20 rope climbs Cash out: 50 strict handstand push-ups
CrossFit
CrossFit BFG – CrossFit Push and pull work For time: 1-2-3-4-5-6-7-8 Strict Pull ups/ Ring Rows Barbell Strict press 50/35 Straight into.. 8-7-6-5-4-3-2-1 Deadlifts 100/75 Strict HSPU/ HR Push ups Metcon (Time) For time: #Complete the work in any order you like… 80 Cal Bike/Row/Ski 60 Goblet Squats (1xDB) 40 Power cleans (70/50) 20 Muscle…