CrossFit
CrossFit BFG – CrossFit Snatch balance 6 heavy singles Snatch pulls (6 sets 2 reps All sets of above 1 rm snatch ) Metcon (Time) 4 Rounds: For time 21 Cal Row/Ski 15 Burpees over bar 9/7/5/3 Squat snatches *Weight increase each round on barbell. 60%,70%,80%,90%