EMOM Madness
CrossFit BFG – EMOM Madness Metcon (No Measure) 18 min emom: 1st min: 12/8 Cal Bike 2nd min: 12 Alt arm db thrusters (2×22.5/15) 3rd min: 50 Double unders
CrossFit
CrossFit BFG – CrossFit Clean + Jerk work – 12 mins : Find a Max Hang clean triple – 12 mins: (from the rack) Find a Max Push Jerk triple Metcon (Time) For time: 15-12-9 Back squats 60/40 (from floor) Pull ups / C2B Straight into.. 9-6-3 Back squats 80/55 Bar Mu/ C2B