CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) In pairs: 3 Rounds for time: 200 double unders 300m run 50 cal bike 25 power cleans (80/62.5) Cash out: 200 cal bike
CrossFit
CrossFit BFG – CrossFit Shoulder Endurance Emom x 16 1- 40 sec Max HSPU or Max hand release push ups 2- 25 Ft Handstand walk or 30 sec Handstand hold. 3- 40 sec Max PVC pipe presses 4- REST Metcon (Time) For time: #Complete work in any order you like… 50 cal Bike/Row/Ski 50 Ab…
CrossFit Endurance WOD
CrossFit BFG – CrossFit Endurance WOD Metcon (No Measure) Endurance: Every 2 mins… 1-35/25 Cal Row 2-30/20 Cal ski 3-25/16 Cal Bike 4- 20 Burpees 5- REST x 4 rounds