CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Snatch work 12 mins to find a max for this complex: 1 Snatch Pull + 1 Squat snatch+ 1 OHS Front squats (4 sets x 8 reps- Fast reps no pauses ) Metcon (Time) 5 Rounds for time: 20 Wallballs (9/6) 10 Hand release press ups 5,4,3,2,1 Clean…