EMOM Madness
CrossFit BFG – EMOM Madness Metcon (No Measure) Every 3 mins x 6 rounds 20/15 Cal Row 1 round of cindy
CrossFit BFG – EMOM Madness Metcon (No Measure) Every 3 mins x 6 rounds 20/15 Cal Row 1 round of cindy
CrossFit BFG – CrossFit Push and Pulls Focus on quality of the movements: 4 rounds: 15 Push ups 10 Barbell Rows 50/35 5 Strict Hspu/ Pike Pu Straight into… 4 Rounds: 15 Ring Rows 10 Strict presses 50/35 5 Strict Pull ups/ banded Metcon (Time) Metcon for time: 1000m Row/Ski or 50/40 Cal Bike (1…
CrossFit BFG – EMOM Madness Metcon (No Measure) Alt emom x18 1- 12-20 cal Row 2- 12-20 cal Bike 3- Rest Choose a rep scheme you can maintain!!
CrossFit BFG – CrossFit Endurance WOD Metcon (No Measure) Endurance: 4x 8 min sections- 2 min rest between each one. 1- 8 min Max Cal ski 2- 8 min emom: 5 Pull ups, 5 press ups, 5 burpees 3- 8 min Max Cal Bike 4- 8 min emom: 5 Front squats, 5 STOH, 5 thrusters…