CrossFit
CrossFit BFG – CrossFit Metcon Metcon (Time) 10 rounds for time: 15 cal bike 20 dumbbell hang clean and jerks (1×22.5/15) 25 ft. handstand walkies / 3 wall climbs Cash out: 100 alternating pistols / 200 jumping lunges
CrossFit Endurance WOD
CrossFit BFG – CrossFit Endurance WOD Metcon (No Measure) Endurance: 4x 8 min sections- 2 min rest between each one. 1- 8 min Max Cal ski 2- 8 min emom: 5 Pull ups, 5 press ups, 5 burpees 3- 8 min Max Cal Bike 4- 8 min emom: 5 Front squats, 5 STOH, 5 thrusters…
CrossFit
CrossFit BFG – CrossFit Skill work: strict 7 rounds for Quality use this time to practice: 5 Strict Ring Dips 4 Strict Pull ups/c2b 3 Strict Deficit Hspu 2 D-ball squats 1 L-sit legless Rope climb Metcon (Time) For time: 60/45 Cal Row 90 Double unders 9 Squat cleans 70%of 1rm 40/30 Cal Row 60…