CrossFit

CrossFit BFG – CrossFit Snatch Power snatch + Hang Squat snatch 6 sets Increasing weight each set OHS : New Weightlifting Totall (Total Weight) Overhead Squat (1 Rep Max) Metcon (Time) For time: 15-10-5-10-15 DB snatches (1×22.5/15) DB box step overs (1×22.5/15) C2B/ Pull-Ups