EMOM Madness
CrossFit BFG – EMOM Madness Metcon (No Measure) Alt emom x18 1- 12-20 cal Row 2- 12-20 cal Bike 3- Rest Choose a rep scheme you can maintain!!
CrossFit BFG – EMOM Madness Metcon (No Measure) Alt emom x18 1- 12-20 cal Row 2- 12-20 cal Bike 3- Rest Choose a rep scheme you can maintain!!