EMOM Madness

CrossFit BFG – EMOM Madness Metcon (No Measure) Alt emom x18 1- 12-20 cal Row 2- 12-20 cal Bike 3- Rest Choose a rep scheme you can maintain!!

CrossFit

CrossFit BFG – CrossFit Clean + Jerk 10 min- Find a 3 rep max Front squat (from the floor) 10min- Find a 3 rep Max STOH (from the floor) Metcon (Time) 5 Rounds for time: 50 Double Unders 12 Alt arm DB thrusters (2×22.5/15) 8 Burpees over DB 4 Bar MU or C2B