CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Snatch 12 min- Snatch balance Build and find a heavy single Emom x12 3 Power snatches @70-75% of 1rm Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP: 12 Cal bike/Row/Ski 9 HSPU or Hand R push ups 6 Devil press (2×22.5/15)