Crossfit

CrossFit BFG – CrossFit Weightlifting Clean pull Squat clean Front squat Jerk 12 minutes to build to a max Weightlifting Clean and jerk 85% of complex 4×2 Metcon Metcon (AMRAP – Reps) 10 minute amrap 1 devil press 2 t2b 2 devil press 4 t2b 3 devil press 6 t2b etc