Crossfit wodBy Coach05/01/2020CrossFit BFG – CrossFit 1 clean 1 front squat Build to heavy single Weightlifting 1 strict press 1 push jerk 1 split jerk (6×1 ) 90% of max strict press Metcon Metcon (Time) 21/15/9 Thrusters Burpee box jump overs
