CrossFit
CrossFit BFG – CrossFit Metcon Metcon (Time) 10 rounds for time: 9 cal bike/ski 6 clean and jerks (60/45) 3 rope climbs Cash out: 100 push-ups Cool Down
CrossFit
CrossFit BFG – CrossFit Push and Pull For time: 10/8/6/4/2 DB Power cleans 5/4/3/2/1 Strict Hspu 10/8/6/4/2 DB Push Press 5/4/3/2/1 Strict Pull ups Metcon (Time) For time: Cash in: 1000m Row 8 rounds: 8 Toes to bar 8/7/6/5/4/3/2/1 Deadlifts 120/90 Cash out: 500m Row
CrossFit Endurance WOD
CrossFit BFG – CrossFit Endurance WOD Metcon (Time) For time: In pairs: 6 rounds: 20 Cal Row/Bike 20 Wallballs 10 synchro Down ups 20 Cal Row/Bike 20 Pull ups 6 rounds: 20 Cal Bike/Row 20 DB squats (1×22.5) 10 synchro hand release press ups 20 cal bike/ Row 20 DB snatches Cash out: 2020m ski