Crossfit
CrossFit BFG – CrossFit Weightlifting Power clean Hang power clean (6×1 ) 90% of max hang power clean Weightlifting Power snatch Hang squat snatch (6×1 ) 90% of max power snatch Metcon Metcon (Time) 12 minute AMRAP 15 t2b 10 strict hspu 5 devil press 22.5/15kg